Protein Pasta Salad (Guide)

This is how you create a balanced pasta salad:

INGREDIENTS

Lentil pasta (gluten-free, rich in fiber and proteins, as well as various nutrients like iron and B-vitamins)

Baby spinach (vitamins such as A, C, K, folic acid, and minerals like iron and calcium)

Tomatoes (antioxidants)

Vegan feta (lower in saturated fats and cholesterol compared to traditional feta)

Nuts and seeds (rich in unsaturated fatty acids, vitamins, minerals, and fiber)