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Nutrition
The optimal nutrition before the half marathon
For many, a half marathon is a sporting highlight that requires not only physical fitness but also proper preparation. In addition to training, nutrition plays a crucial role in performance and we...
High Protein: Just Hype or Really Useful?
In recent years, the term "high protein" has become a real trend. More and more people are paying more attention to their protein intake, and protein is also receiving more attention in the nutriti...
That's why fiber is so important!
Not only vitamins and minerals are an essential component of a healthy and balanced diet – fiber also plays a crucial role in health. But what exactly does this term mean, and why are they so impo...
This is what healthy hair really needs!
Full, shiny hair is often considered a sign of vitality and health. Yet, many people struggle with thinning, brittle hair, or even hair loss. What could be the cause? And how can you naturally supp...