Recipes

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Mandel Tonka Porridge
Breakfast

Almond Tonka Porridge

Ingredients: 60 g oat or buckwheat flakes 200 ml almond drink, unsweetened 25g vegan vanilla protein powder Optional: 1 tbsp date paste or other sweetener of your choice 100 g almond yogurt 50-1...

Snack/DessertDirty Pumpkin Protein Shake

Dirty Pumpkin Protein Shake

INGREDIENTS 100 g pumpkin puree 50 g vegan skyr 50 g oat milk 50 g coffee 1 teaspoon cinnamon 15 g getvuel Bourbon Vanilla High Protein Powder 10 ice cubes PREPARATION Combine all ingredie...

Snack/DessertFerrero Rocher Protein Balls

Ferrero Rocher Protein Balls

INGREDIENTS 50 g hazelnuts 50 g dates 30 g chocolate protein powder 2 tbsp Hazelnut Spread PREPARATION 1. Put all ingredients together in the blender and mix well. 2. Form the mixture into balls. ...

Snack/DessertChocolate Date Bark

Chocolate Date Bark

INGREDIENTS Dates Hazelnut Spread Chocolate PREPARATION 1. Pit the dates, tear them open in the middle and place them flat on baking paper. 2. Top the dates with a layer of spread. 3. Melt the choc...

Snack/DessertHigh Protein Cookie Dough Bites

High Protein Cookie Dough Bites

INGREDIENTS 160 g oat flour 30 g vanilla protein powder 50g Caramel Spread 30 ml maple syrup Chopped chocolate (melt 1/3 of it later) PREPARATION 1. Mix all ingredients together. 2. Pour the c...

BreakfastHigh Protein Granola

High-Protein Granola

INGREDIENTS 300 g oat flour 40 g vanilla protein powder 50g Caramel Spread 60 ml maple syrup 40 ml coconut oil Pinch of sea salt PREPARATION 1. Preheat the oven to 180°C top/bottom heat. 2. Mi...