Blend it! Everyday Smoothies (eBook)
In this smoothie e-book, "Blend it!", Kaya shares her favorite smoothie recipes with you – nutrient-rich, everyday-friendly, and simply delicious. Whether as a quick energy boost in the morning, a healthy snack between meals, or a supportive meal for your workout, these smoothies are more than just drinks – they're a powerful part of an active and balanced lifestyle.
On the following pages you can expect:
- Various smoothie recipes, perfect for your everyday life
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Comprehensive overview of nutrient-rich ingredients
- Protein smoothie recipes with getvuel
Together with Kaya, you can learn how to specifically supply your body with proteins, vitamins, minerals, and natural ingredients—for more energy, well-being, and enjoyment in everyday life.
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About Kaya
Kaya is a holistic fitness and health YouTuber, passionate athlete,
Mom, author and functional training coach.
She discovered her passion for movement at an early age—whether in the ballet studio , during strength training , or outdoors . However, after completing her training in fashion and textile design and several years as an entrepreneur in the fashion industry, she realized that her true passion lay elsewhere: in physical and mental health.
Kaya found herself again through her own fitness journey - and developed a training concept that not only strengthens the body but also calms the mind.
As a certified personal trainer and expert in postnatal exercise, mobility and TRX , she knows what is important: to train sensitively, effectively and in a way that is relevant to everyday life - even as a busy mother or beginner.
Through her YouTube platform and e-books, she inspires thousands of people to
a conscious, strong and flexible lifestyle. Her approach is based on the
Interaction of exercise, nutrition, mindfulness and regeneration - for real,
sustainable change.
OUR PHILOSOPHY
getvuel's vision is to support a holistic, healthy lifestyle so you can become a better version of yourself.
We want to provide you with the knowledge you need to best support you on your journey. This is how our collaboration with biomedical scientist Hannah came about.
Together with you, we want to help you expand your knowledge in the area of intestinal health through this Gut Health e-book.
FAQs
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For everyone who wants to eat healthier – especially for busy people, fitness enthusiasts, parents and beginners in healthy eating.
You can expect over 20 everyday smoothie recipes, a practical smoothie kit, information on healthy power ingredients, and instructions for mixing your own without a recipe.
The book combines healthy eating with simple indulgence and fits perfectly into a busy daily routine. All recipes are quick, easy to prepare, and nutritious—complemented by practical tips and personal motivation from Kaya.
The e-book contains 27 pages .
getvuel® Supplements
We support your path to a healthier lifestyle. Completely additive-free. Natural, organic, and vegan.
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