The Gut Health Guide (E-Book)

In this e-book, biomedical scientist Hannah Samira Schmidt wants to show you that intestinal health is not just about nutrition, but that stress management, mindset, exercise and regeneration are just as important.

On the following pages you can expect:

Basic knowledge about your intestines
Comprehensive information on intestinal health in the areas of nutrition, stress management, mindset, exercise and sleep
Valuable tips to improve your intestinal health by optimizing these areas

Your path to a gut-healthy life begins now!

€9,99

€14,99

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Description

In the Gut Health Guide, biomedical scientist Hannah Samira Schmidt informs you in 7 chapters about the gut and how you can improve your gut health.

The first chapter of the e-book gives you basic knowledge about the intestines so that you can better understand and apply the tips in the following six chapters.

Chapter 2 is about nutrition. Here you will be shown which foods support your intestinal health and which you should reduce in your diet in order to do something good for your intestines.

Chapter 3 deals with stress management. It explains what stress is, what stressors there are, how they affect your gut and how you can best deal with them.

Chapter 4 focuses on the topic of mindset.

Chapter 5 gives you tips about exercise and how you can integrate it into your everyday life.

The penultimate section of the e-book deals with your sleep. Here, too, you will get information about the body's regeneration time and how you can improve it.

Chapter 7 is intended as individual assistance in everyday life to enable you to take a more differentiated look at your intestinal health.

€9,99

€14,99

About Hannah

Hannah is a biomedical scientist and certified mental, fitness and relaxation trainer, as well as a stress and burnout coach .

For many years she suffered from irritable bowel syndrome and severe intestinal problems , which were not only accompanied by physical symptoms but also had a negative impact on her mental health .

However, her search for help was repeatedly frustrated and she ultimately took her health into her own hands . This way, she was able to permanently eliminate her symptoms and is now more productive than ever.

Hannah works as a holistic health coach. Due to her background, she has specialized in the field of
Gut-brain axis specialized .

On her social media platforms, she provides her community with knowledge about intestinal health and now wants to share her knowledge in this e-book .

Together with Hannah, we want to support you in improving your intestinal health and leading a healthy lifestyle without discomfort .

This common goal led to the collaboration Hannah x getvuel .

OUR PHILOSOPHY

getvuel's vision is to support a holistic, healthy lifestyle so you can become a better version of yourself.

We want to provide you with the knowledge you need to best support you on your journey. This is how our collaboration with biomedical scientist Hannah came about.

Together with you, we want to help you expand your knowledge in the area of intestinal health through this Gut Health e-book.

FAQs

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Who is the book for?

The book is for anyone who wants to address their intestinal health and understand how their digestion and intestines work.

What content can I expect in this book?

This book, divided into seven chapters, provides you with basic knowledge and tips for your gut health. In addition to nutrition, Hannah also covers stress management, mindset, exercise, and sleep.

What makes the book special?

Unlike many other e-books, the Gut Health Guide is a scientifically sound book. The content of the e-book is based on scientific studies and is also provided with a bibliography. With this, we aim to create transparency and convey knowledge that is understandable.

How many pages does the book have?

The book contains 48 pages of content and 15 pages of sources.

What format does the book come in?

The book comes in a practical 9:16 format, which is the perfect size for your phone.