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Classic Chocolate Protein Porridge

INGREDIENTS 50g oats30g chocolate protein powder10g cocoa powder250ml plant milk or water PREPARATIONS 1. Let the oatmeal simmer briefly with the milk.2. Remove the pot from the heat and stir in t...

Avocado Toast

Quick, easy and delicious - our variation of this very famous breakfast!INGREDIENTS2 slices proteinbread1 avocadoSaltPepperLemonjuice PREPARATIONS 1. Toast the slices in a pan.2. Whilst the toastin...

Peanut White Chocolate Bowl à la Rahel

INGREDIENTS 200g plant yogurt 20g peanut flour, alternative: oat flour 20g vegan protein powder or more flour 10g ground flax seeds 20g peanutbutter (recommend crunchy!) Optional: sweetener of choi...

Balanced Breakfast Bowl

INGREDIENTS 200g Plant Yoghurt Fruits: Banana, Kiwi 20g Nuts1/2 Peanut White Chocolate Proteinbar PREPARATION 1. Our base is soy yoghurt, which gives you some protein. If you don't want to use soy...

Peanut Butter Breakfast Shake

INGREDIENTS 200ml plant milk (almond) 1 Banana (frozen banana works best, instead add some ice cubes) 30g vanilla proteinpowder 20g peanutbutter 20g datesCinnamon NUTRITIONAL VALUES 423kcal | 24g...