Recipes

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Edible Brownie Batter
Snack/Dessert

Edible Brownie Batter

INGREDIENTS (2 servings) 240g Kidneybeans20g Cocoa Powder1 Banana 20ml Maple Syrup TOPPINGS Crispy Dark Chocolate ProteinbarCocoa Nibs or Chocolate Chips  PREPARATIONS 1. Rinse beans with water unt...

Snack/DessertGingerbread Protein Balls

Gingerbread Protein Balls

INGREDIENTS (6 Pieces) 50g dates 50g cashews 30g chocolate protein powder1tsp gingerbread spice PREPARATION 1. Put all ingredients together in the blender.2. Form into balls.   NUTRITIONAL VALUES ...

BreakfastPeanut White Chocolate Bowl à la Rahel

Peanut White Chocolate Bowl à la Rahel

INGREDIENTS 200g plant yogurt 20g peanut flour, alternative: oat flour 20g vegan protein powder or more flour 10g ground flax seeds 20g peanutbutter (recommend crunchy!) Optional: sweetener of choi...

Lunch/DinnerBaked Cauliflower

Baked Cauliflower

INGREDIENTS 1 Cauliflower   GLAZE 3 tbsp olive oil2 tsp curry powder2 tsp paprika powderpinch of saltpinch of pepper TAHINI DRESSING 3 tbsp tahini2 tbsp sesame oil2 tbsp water1 tbsp maple syrup1 le...

BreakfastBalanced Breakfast Bowl

Balanced Breakfast Bowl

INGREDIENTS 200g Plant Yoghurt Fruits: Banana, Kiwi 20g Nuts1/2 Peanut White Chocolate Proteinbar PREPARATION 1. Our base is soy yoghurt, which gives you some protein. If you don't want to use soy...

BreakfastPeanut Butter Breakfast Shake

Peanut Butter Breakfast Shake

INGREDIENTS 200ml plant milk (almond) 1 Banana (frozen banana works best, instead add some ice cubes) 30g vanilla proteinpowder 20g peanutbutter 20g datesCinnamon NUTRITIONAL VALUES 423kcal | 24g...