Recipes

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Caramel Brownie Bites a la Laura
Snack/Dessert

Caramel Brownie Bites a la Laura

INGREDIENTS (12 Bites) Base: 100g Oats100g Dates30g Almond Butter50g Proteinpowder Chocolate25g Cocoa powderWater as needed (consistency)Caramel:150g Dates5...

BreakfastPancake Tacos

Pancake Tacos

INGREDIENTSPancakes (see our Recipe for fluffy Protein Pancakes)Coconut YoghurtProteinspreadFruits (e.g. Banana, Berries, etc.) PREPARATION1. Prepare pancakes and cut fruits.2. Spoon coconut yoghur...

Snack/DessertChocolate Lava Protein Mugcake

Chocolate Lava Protein Mugcake

INGREDIENTS  30g buckwheat flour30g chocolate proteinpowder10g cocoa powder100ml plant milk50g banana1/2 tsp baking powderpinch of salt FILLING Proteinspread, alterna...

Lunch/DinnerSummer Rolls with Peanut Sauce

Summer Rolls with Peanut Sauce

INGREDIENTS (makes 6 rolls) ROLLS:6 rice papers1 nori sheet1/2 block smoked tofu1 carrot1/2 cucumber1/2 paprika1/2 bunch of coriandersesame seedsPEANUT SAUCE:2 tbsp. caramel Peanut Crunc...

Snack/DessertRich Chocolate Protein Shake

Rich Chocolate Protein Shake

INGREDIENTS (2 shakes) 2 frozen bananas20g oats30g chocolate protein powder10g cocoa powder1tbsp. peanut cocoa protein spread150ml oat milk PREPARATION 1. Add all ingredients to a blender.2. Blend...

BreakfastFluffy Protein Pancakes a la Rahel

Fluffy protein pancakes a la Rahel

INGREDIENTS80g buckwheat flour30g vanilla protein powder200ml almond milk1/2tsp. baking powder1/2tsp. psyllium huskToppings:Peanut Caramel Protein SpreadPeanut White Chocolate Proteinbar PREPARATI...