Recipes

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White Choc Caramel Protein Bites a la Rahel
Snack/Dessert

Peanut Caramel Protein Bites a la Rahel

INGREDIENTS (6 Bites) 60g Oat flour40g Protein Powder (Vanilla or Neutral)35g Peanut Caramel Spread 60ml Agave SyrupPeanut Caramel Protein SpreadWhite Chocolate  ...

Lunch/DinnerSommerrollen Bowl a la Laura

Summer Roll Bowl a la Laura

INGREDIENTS (2 Portions) 150g Rice Noodles160g Tempeh2 Carrots1/2 Avocado1/2 Cucumber4 RadishFresh mintChopped PeanutsBlack Sesame SeedsLimeDressing:30g Peanut C...

Snack/DessertIced Caramel Protein Coffee

Iced Caramel Protein Coffee

INGREDIENTS (1 Shake) 200ml Plant Milk30g Protein Powder (vanilla oder neutral)20g Peanut Caramel Spread 1 Shot of Espresso Ice CubesPREPARATIONS1. Brew a shot of Espresso.&nbs...

Lunch/DinnerHigh Protein Pasta

Easy High Protein Pasta

INGREDIENTS (2 Portions) 200g Pasta of choice (We recommend legume-pasta. It's higher in protein and glutenfree.) Sauce250g sieved tomatoes50g tomato paste240g white beans (drained and r...

Snack/Dessert3-Zutaten Protein Pralinen

3-Ingredients Protein Pralines

INGREDIENTS (10 Pralines) 150g Pitted Dates50g Chocolate Proteinpowder50g Cocoa Peanut Proteinspread Optional: ChocolatePREPARATIONS1. Add the pitted dates, protein powder and cocoa...

BreakfastVegan Scrambled Eggs / Scrambled Tofu

Vegan Scrambled Eggs / Scrambled Tofu

INGREDIENTS (2 Portions) 200g Plain Tofu 2tbsp. Coconut yoghurtNutritional Yeast Spices:TurmericPaprikaCurryKala Namak Pepper Oil (for frying)Serve with: Slice of bread PREPAR...