Recipes

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Chocolate Mousse Cake
Snack/Dessert

Chocolate Mousse Cake

INGREDIENTS(a medium-sized springform pan)Base:100g pitted Dates100g flour (We used peanut flour, due to the high amount of protein. As alternative you can use oat or almo...

Lunch/DinnerProtein Pasta Salad (Guide)

Protein Pasta Salad (Guide)

This is how you create a balanced pasta salad: INGREDIENTS Lentil pasta (gluten-free, rich in fiber and proteins, as well as various nutrients like iron and B-vitamins) Baby spinach (vitamins such...

Snack/DessertGegrillte Banane

Grilled Banana

INGREDIENTS1 Banana2TL Cocoa Peanut Protein SpreadToppings:Goji Berries and Nuts PREPARATIONS 1. Slice the banana lengthwise with a knife (without cutting all the way through) and o...

Lunch/DinnerPeanut Satay Tofu Spieße

Peanut Satay Tofu Skewers

INGREDIENTS 200g firm tofu2tbsp. Caramel Peanut Crunch Protein Spread1tbsp. Tamari or Soy Sauce1tbsp. rice vinegar 2tbsp. water 1tsp. curry powder PREPARATIONS 1. Pre...

BreakfastApple Pie Blended Oats

Apple Pie Blended Oats

INGREDIENTS 30g ground oats 30g vanilla protein powder5g ground flax seeds200ml plant milk Toppings:apple, cinnamon and almond butter PREPARATIONS 1. In your breakfast bowl combine oats, prote...

Snack/DessertBlueberry Frozen Yoghurt Bites

Blueberry Frozen Yoghurt Bites

INGREDIENTS (per bite) 200g Soy Yoghurt30g vegan vanilla protein100g blueberriesSweetener of choice80g dark chocolatePREPARATIONS1. In a bowl, mix together y...