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Protein Pasta Salad (Guide)

This is how you create a balanced pasta salad: INGREDIENTS Lentil pasta (gluten-free, rich in fiber and proteins, as well as various nutrients like iron and B-vitamins) Baby spinach (vitamins such...

Peanut Satay Tofu Skewers

INGREDIENTS 200g firm tofu2tbsp. Caramel Peanut Crunch Protein Spread1tbsp. Tamari or Soy Sauce1tbsp. rice vinegar 2tbsp. water 1tsp. curry powder PREPARATIONS 1. Pre...

Summer Roll Bowl a la Laura

INGREDIENTS (2 Portions) 150g Rice Noodles160g Tempeh2 Carrots1/2 Avocado1/2 Cucumber4 RadishFresh mintChopped PeanutsBlack Sesame SeedsLimeDressing:30g Peanut C...

Easy High Protein Pasta

INGREDIENTS (2 Portions) 200g Pasta of choice (We recommend legume-pasta. It's higher in protein and glutenfree.) Sauce250g sieved tomatoes50g tomato paste240g white beans (drained and r...

Summer Rolls with Peanut Sauce

INGREDIENTS (makes 6 rolls) ROLLS:6 rice papers1 nori sheet1/2 block smoked tofu1 carrot1/2 cucumber1/2 paprika1/2 bunch of coriandersesame seedsPEANUT SAUCE:2 tbsp. caramel Peanut Crunc...