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Hearty Tofu Waffles

INGREDIENTS 1 Block TofuCoconut YoghurtDried Tomatoes BasilMARINADETomato Paste, Olive Oil, Soy Sauce, Chili Powder, Garlic Powder & smoked Paprikapowder PREPARATIONS 1. Pr...

Shredded Tofu Burrito Bowl

INGREDIENTS 50g Millet50g Kidneybeans150g Tofu1 Tomato1 Paprika1/2 Onions1/2 AvocadoMARINADE1 tbsp. Soy Sauce1/2 tbsp. Sesame Oil1/2 tbsp. Rice Vinegar1 tbsp. Tomato Paste1 tsp. Date SyrupDRESSING1...

Cauliflower Steak

INGREDIENTS(2 portions)For the Steak:1 Cauliflower2-EL tbsp. Olive Oil1 tsp. Paprika Powder1 tsp. Curry PowderSalt, PepperFor the Yogurt Dressing:5 tbsp. vegan Yogurt2 tbsp. TahiniJuice of half a l...

Protein Pasta Salad (Guide)

This is how you create a balanced pasta salad: INGREDIENTS Lentil pasta (gluten-free, rich in fiber and proteins, as well as various nutrients like iron and B-vitamins) Baby spinach (vitamins such...

Peanut Satay Tofu Skewers

INGREDIENTS 200g firm tofu2tbsp. Caramel Peanut Crunch Protein Spread1tbsp. Tamari or Soy Sauce1tbsp. rice vinegar 2tbsp. water 1tsp. curry powder PREPARATIONS 1. Pre...